10-day yoga & meditation tour in Nepal
Nepal is a land of extraordinary contrasts, where soaring Himalayan peaks meet centuries of living cultural tradition. Your journey begins in Kathmandu, one of Asia's great historic cities, before continuing to an immersive yoga retreat set against this breathtaking backdrop.
Guided by local experts who understand both the landscape and its spiritual heritage, you will explore Nepal's soul through daily practice sessions encompassing Hatha Yoga asanas, pranayama breathing techniques, and meditation. More than a wellness escape, this is an invitation to connect deeply with a country whose ancient wisdom feels as vast as its mountains.
Services
Included:
- 9 nights accommodation in double or twin rooms
- 9 breakfasts, 3 lunches, 3 dinners
- Airport transfers as per the itinerary
- Private transfers in an air-conditioned car with English-speaking driver
- Domestic flights: Kathmandu - Pokhara-Kathmandu
- Activities & admission fees to sites as per the itinerary
- English-speaking guide on excursions
- Government tax
Excluded:
- Any meals & drinks not mentioned in the itinerary
- Any expenses incurred due to unforeseen circumstances
- Expenses incurred in during rescue services
- Travel insurance
- Nepal visa fees
Optional:
- Helicopter tour to Annapurna region
- Paragliding
Itinerary at a Glance
Kathmandu
Welcome to Nepal!
Kathmandu - Swayambhunath Stupa
Take a Swayambhunath Guided Tour
Kathmandu - Yoga Center
Drive to Your Chosen Yoga Center
Yoga And Meditation
Delve Into Yoga and Meditation
Yoga And Meditation
Spend One More Day On Your Yoga and Meditation Practice
Yoga Center - Pokhara
Fly to Stunning Pokhara
Pokhara - Sarangkot Sunrise Tour
Witness the Spectacular Sunrise over the Annapurna and Dhaulagiri Range
Pokhara - Peace Stupa Hike
Admire the Views from the Peace Stupa
Pokhara - Fly Back To Kathmandu
Head Back to Kathmandu and Explore Thamel
Departure
Goodbye, Kathmandu!
Detailed Itinerary
Kathmandu
Day 1: Welcome to Nepal!
Once you land at the top of the world in this magical land you will be greeted enthusiastically and then driven to your cozy hotel in the heart of the city.
Spend the rest of the day at your leisure.
Kathmandu - Swayambhunath Stupa
Day 2: Take a Swayambhunath Guided Tour
After breakfast, you will be briefed about the details of your itinerary, as well as receiving information about the places you will visit and your daily routine.
Afterward, your personal guide will take you to the Swayambhunath Stupa, known as Monkey Temple.
The stupa sits atop the hill overlooking most of the valley, and the exceedingly steep stone steps leading up to the shrine are quite a challenge.
Kathmandu - Yoga Center
Day 3: Drive to Your Chosen Yoga Center
Spend the next 3 days immersed in your yoga practice!
Set off early and drive to the Yoga Center.
During the following days, you'll practice Yoga and Meditation.
The highlights will be asanas, surya namaskar, breathing, detox theory discourse, kirtan, massage or steam bath, or sirodhara, yoga philosophy discussion, laghu shankha prakshalan, kunjal, ayurvedic massage and, neti pot.
Yoga And Meditation
Day 4: Delve Into Yoga and Meditation
Continue your yoga and meditation practice amidst surreal nature.
Keep concentrating on your asanas, surya namaskar, and breathing. You may join a detox theory discourse, kirtan or yoga philosophy discussion, or get a massage, steam bath, sirodhara, laghu shankha prakshalan, kunjal, ayurvedic massage, or neti pot.
Yoga And Meditation
Day 5: Spend One More Day On Your Yoga and Meditation Practice
Continue your yoga and meditation practice at your Yoga Center.
Spend one more day working on your asanas, surya namaskar, and breathing. You may also join a detox theory discourse, kirtan or yoga philosophy discussion, or get a massage, steam bath, sirodhara, laghu shankha prakshalan, kunjal, ayurvedic massage or neti pot.
Yoga Center - Pokhara
Day 6: Fly to Stunning Pokhara
Today you are headed to Kathmandu Airport for your 30-min flight to Pokhara.
Pokhara is famous for its Panoramic View of mountains and its gorgeous Phewa Lake.
Upon arrival in Pokhara you will be transferred to the hotel. The rest of the time will be free for you to explore the famous Phewa lake and its lakeside.
Take a walk along the lake, you will not regret it!
Pokhara - Sarangkot Sunrise Tour
Day 7: Witness the Spectacular Sunrise over the Annapurna and Dhaulagiri Range
Wake up at the break of dawn this morning, as you will be guided to the Sarangkot Hill Station for the spectacular sunrise over the Annapurna, Dhaulagiri Range, and Mt. Fishtail.
Spend some hours here, before you're guided back to Pokhara City.
Upon having your breakfast, go on a half-day tour to the Mountain Museum, David's fall, and Gupteshwor Cave.
Pokhara - Peace Stupa Hike
Day 8: Admire the Views from the Peace Stupa
You will find something amazing at every corner in Pokhara.
Today, your guide will meet you in the hotel and guide you to the Peace Stupa.
The hike to the symbol of peace and harmony, the Peace Stupa, is one of the must-dos in Pokhara.
A short boat trip on the Phewa Lake and a 45-min hike will take you to the other side of the lake.
The Peace Stupa boasts a perfect viewpoint to see the Annapurna Massif and Machhapuchere Range including a panoramic view of the gorgeous Pokhara Valley.
Pokhara - Fly Back To Kathmandu
Day 9: Head Back to Kathmandu and Explore Thamel
Enjoy a lazy morning indeed, as your flight to Kathmandu will be scheduled in the late morning or early afternoon.
Depending on the flight time you will be transferred to the Pokhara Airport one hour before departure.
Fly back to Kathmandu and check into your initial hotel. Explore Thamel and the local market. You can possibly buy some locally produced herbal tea.
Departure
Day 10: Goodbye, Kathmandu!
Transfer to the airport for your flight back home.
Depart with a sweet memory of Nepal, Kathmandu, different temples, mountains, nature, people and the endless smiles.
Happy travels, and visit again soon!
