Take the kids to Central America for a family vacation

For families with a sense of adventure, Central America with kids is the perfect recipe for a fun, action-packed vacation. Just mentioning volcanoes, wildlife, jungles, and beaches is sure to spark your children’s imaginations. If you have any reluctant travelers in the family, involve them in the planning process—giving kids a sense of ownership can really boost their excitement. And if they have questions about the trip or the country, you’ll have direct access to local experts who can provide answers. Our trusted partners in Central America know their destinations inside and out, and they’ll help create a custom itinerary tailored to your family’s needs. Here are our top family-friendly Central American adventures.

Discover Central America with kids

These are a few of our top places to explore in Central America for a family-friendly vacation

1. Puerto Viejo de Sarapiquí, Costa Rica

One of many locations in Costa Rica which offers a variety of activities nearby, Puerto Viejo de Sarapiquí is a great base for some family action. There’s rafting on the rapids of the Sarapiquí river, leaf cutter ant colonies to investigate, and cocoa plantations to visit. Here, your children will see first hand how cocoa beans are grown, and the processes they undergo before they are ready to be made into a delicious cup of hot chocolate.

Age range: Although Costa Rica is a great destination for all the family, Puerto Viejo de Sarapiquí’s adventure activities mean it is best for children aged 7 and over.

2. Ometepe island, Nicaragua

Lake Nicaragua hosts many islands, but none are as enticing as the twin volcanic peaks of Ometepe. It’s the largest island in the lake, and it’s home to around 40,000 people who mainly live in two towns which sit at the foot of the taller volcano, Volcán Concepción. As well as beaches and waterfalls to explore, the island has plenty of outdoor activities to enjoy, so take your pick from horse riding, swimming and volcano trekking. Many visitors enjoy wildlife walks through the rainforest that covers much of Ometepe, which is teeming with wildlife such as monkeys, colorful birds and lots of creepy crawlies.

Age range: Ometepe itineraries can be adapted to suit all age ranges; head to beaches and swimming holes with little ones or channel your adventurous side with slightly older children.

3. Chichicastenango, Guatemala

Lose yourself in the Mayan cultural heartlands in Guatemala’s highlands, an area of jaw dropping scenery and colorful local life. Chichicastenango is home to Central America’s biggest and busiest market, an amazing place to while away a few hours hunting for souvenirs, enjoying the fiesta atmosphere and marveling at the weaving skills of the highland people. Tradesmen flock here from miles around to sell their wares, and among the tourist trappings there are some brilliant and unique handicrafts on offer. Remember to leave space in your luggage for your purchases and don’t forget to haggle.

Age range: Markets with toddlers can be hugely stressful so this experience is more suitable for slightly older children. Let them feast their eyes on the colors and textures of the artisanal market before sampling some of the best street food in the country.

4. Indigenous encounters, Panama

Spend a day meeting the Emberá in their Panama village to experience an existence relatively unchanged for centuries. The village is deep in the rainforest of Chagres National Park, and can be reached by an exciting boat trip along the Chagres river. Learn how the Emberá live in harmony with nature, and how they live, work, and relax. It’s a great, hands on way to discover the traditional way of life and understand more about indigenous culture in Central America in general. Part of the day will involve dancing and music, and their will be a chance to support this community by purchasing some of their handicrafts.

Age range: This trip is ideal for all age ranges, little ones are sure to enjoy the music and the boat ride and older children can take part in some of the village’s daily activities.

5. Canopy adventures, Costa Rica

A shot of undiluted fun is something most families will have on their vacation wish list. As well as offering seaside action and and wildlife encounters, Costa Rica has a thriving adventure sports scene, and one of the most popular activities is ziplining. There are various locations where you can get into the treetops for some seriously speedy adventures, clipping on and getting a bird’s eye view of the forest as you whizz through the trees. Coupled with some time at ground level on the lookout for some of the incredible flora and fauna Costa Rica is known for, the thrill of the zipline is the icing on your rainforest cake.

Age range: Open to ages 5 and up, Costa Rica’s ziplines are great fun for the whole family. If you’re traveling with toddlers, a canopy bridge tour offers the same incredible views and close wildlife encounters.

Best time to visit Central America with kids

Understanding Central America’s distinct seasons can help families plan a stress-free trip. The dry season (December to April) is the most popular time to visit, as it typically offers sunny days and less rain. However, this time of year can mean higher prices and more crowds. The green season (May to November) sees occasional downpours, but it’s a great time to marvel at the region’s lush green landscapes and take advantage of lower costs and fewer tourists. Certain months are ideal for specific activities, such as turtle nesting season, which runs from June to October. If you have whale watching on your wish list, it’s best to visit between December and March.

Our top Central America family itineraries:

A family adventure through Panama’s natural wonders

The 10-day family adventure through Panama’s natural wonders is perfect for those looking to experience the best of this vibrant Central American country. You’ll have the chance to see Panama City’s historic sites, kayak through Bayano Lake’s caves, and observe sloths in the Metropolitan Natural Park. Adventures on this tour are bucket list-worthy, from exploring the lush rainforests of Gamboa to cruising along Lake Gamboa for monkey-spotting and experiencing the bioluminescent waters of Bocas del Toro. Kids will love snorkeling in vibrant coral reefs and visiting a cocoa farm.

Costa Rica’s Caribbean highlights in one week

The one-week Costa Rica’s Caribbean highlights adventure takes you along the coast to enjoy wildlife encounters, cultural experiences, and incredible natural scenery. All ages in your group will enjoy exploring the vibrant streets of San José, admiring the natural wonders of Tortuguero National Park, and beach hopping in Puerto Viejo. Make memories while snorkeling in Cahuita’s coral reefs, hiking lush rainforest trails, and relaxing on some of Costa Rica’s most beautiful beaches.

Spotlights of Guatemala with Your Kids

The 12-day Spotlights of Guatemala with Your Kids tour is a family-friendly option that offers a mix of soft adventure for kids, cultural immersion, and relaxation. You’ll explore the colonial charm of Antigua, roast marshmallows on Pacaya Volcano, and visit the colorful markets of Chichicastenango. Adventures include swimming in the crystal-clear waters of Crater Azul, exploring ancient Mayan sites in Tikal, and cruising down the scenic Río Dulce. From chocolate-making workshops to canopy tours, this trip is kid-approved.

Make it happen

Our travel experts in Central America have created family-friendly itineraries that can be customized to suit your interests and travel style. Whether you’re looking for wildlife encounters, cultural experiences, or outdoor adventures, exploring Central America with kids is full of possibilities. Get in touch with our local experts to learn more about the kinds of activities they can arrange for your family.